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Blogs written by our Doctors of Physical Therapy to help you decrease your pain, overcome injuries, and improve your health and fitness.
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Thrive Thursday: Rethinking Shoulder Impingement – What You Need to Know (Part 2)
Shoulder pain can be frustrating, especially when it keeps coming back no matter how much you rest or stretch. Maybe you were told you have
Made 2 Move Team
5 days ago4 min read
Thrive Thursday: This is sabotaging your shoulder impingement recovery: part 1
Shoulder pain can be incredibly frustrating, especially when it feels like nothing is working.
Made 2 Move Team
Apr 64 min read
Does Running Cause Arthritis? Debunking Myths About Wear and Tear in Charleston: Part 1
As a physical therapist, I get asked this all the time: Does running cause knee pain, wear and tear, and osteoarthritis? During our...
Made 2 Move Team
Feb 114 min read
Running Series Part 2: How to Stop Knee Pain with Running
Here’s how to stop knee pain when running without skipping a day of training. Or even better, prevent knee pain altogether . In part 1...
Made 2 Move Team
Feb 114 min read
How Physical Therapy Helps Active Adults Recover from Injuries and Stay Strong
Active adults often push their bodies to the limit, whether through recreational sports, regular workouts, or outdoor activities.
Made 2 Move Team
Feb 53 min read
Regional Interdependence
Many of our patients come into Made 2 Move with back pain and wonder why our therapists take a look at everything from the way their hips...
Made 2 Move Team
Dec 26, 20244 min read
Effective ACL Rehabilitation in Charleston Through Physical Therapy
Experiencing an ACL injury can be daunting, but with the right approach to rehabilitation, you can get back to your active lifestyle stronge
Made 2 Move Team
Nov 8, 20243 min read
Effective Runner and Triathlete Rehab at Made 2 Move Physical Therapy in Charleston, SC
Learn about specialized rehab for runners and triathletes at Made 2 Move Physical Therapy in Charleston, SC. Discover how our expert team he
Made 2 Move Team
Oct 3, 20244 min read
Part 2: Return to Sport after ACL Injury: What Should be Assessed?
You’ve been cleared from physical therapy but are not quite ready to return to your sport yet. What is the next step? Depending on your...
Made 2 Move Team
Sep 17, 20245 min read
Real Talk About Dry Needling: What Our Physical Therapists Really Think
"DO YOU DO DRY NEEDLING?" We're physical therapists - of course we get multiple calls every week from people that all ask the exact same...
Made 2 Move Team
Sep 12, 20244 min read
Part 1: Return to Sport after ACL injury: Are Traditional Hop Tests Enough?
Be it an ACL tear or ankle sprain, hop tests are a commonly used return to sport (RTS) test used in the clinic. While these hop tests are...
Made 2 Move Team
Sep 11, 20245 min read
Rehabbing CrossFit Injuries At Made 2 Move
The last couple of blogs delved into injury rates in CrossFit compared to other sports, as well as questions CrossFitters can ask...
Made 2 Move Team
Sep 5, 20243 min read
Downtown Charleston ACL Rehab: Understanding, Treating, and Recovering from ACL Tears
What is an ACL Tear? The Anterior Cruciate Ligament (ACL) is one of the key ligaments that helps stabilize your knee joint. An ACL tear...
Made 2 Move Team
Sep 4, 20244 min read
CrossFit Injury Rehab Part 2: Questions Every Crossfitter Should Ask Themselves
At Made 2 Move, we see a lot of CrossFit athletes for injuries such as lower back, shoulder, knee, wrist, or elbow pain. And unlike other...
Made 2 Move Team
Aug 27, 20243 min read
CrossFit Injury Rehab Part 1: Injury Rates Among CrossFitters
At Made 2 Move, a large majority of our clients come to us from Crossfit. Many people will say, ‘Isn’t there something wrong here- if SO...
Made 2 Move Team
Aug 23, 20243 min read
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